Bodhana
awakening
Welcome to Bodhana
Coaching for Life
Touching Base, Getting Clear
There are times in our life when we are faced with difficult or challenging situations. We can reach a point when thoughts and feelings seem to blur, where thinking straight or clearly becomes impossible, leaving us feeling confused, blocked, frustrated. Yet again there are times when we may feel flat, directionless, empty or bewildered, as if we have lost our way. Perhaps we simply need to pause for reflection, stand back, take stock, get our bearings and find new directions. On the other hand, we may want to make changes, but find ourselves somehow held back by inertia, sef-doubt or confusion.
At such times it can be useful to speak to another person who, uninvolved and independent, can look more objectively and dispassionately, see things from a different perspective, offer a deeper insight, remain calm and centred, so that we ourselves may touch base, be at ease, reflect, focus and see more clearly the options and choices open to us. As coach I provide a safe, sensitive, non-judgemental environment where you may relax and calmly explore thoughts, feelings, issues, conflict, options. As a trained listener, I give my whole attention, offering sensitive, intuitive, insightful support, whatever the focus of the session.
I offer guidance in:
- exploring decisions or choices.
- clarifying plans and projects.
- gaining insight into relationships.
- identifying and freeing oneself from negative beliefs, thoughts, habits.
- taking stock, getting one's bearings.
- developing a clearer perspective on life.
- making and consolidating changes.
- establishing a deeper sense of connectedness and being.
- integrating mind, body, spirit.
- self healing and balancing.
I firmly believe that life is a journey of self-discovery, healing, personal development and growth.
My approach is integrative and holistic, looking at the whole person - mind, body, spirit - in the context of their life.
Through the conflicts, stresses and challenges of my own life experiences, I have learned the value and effectiveness of mindfulness meditation, balancing, centering, grounding and self-healing - and integrate their practice into my work. I draw on a wide range of skills and approaches, working intuitively as well as cognitively. more about my experience and background
Contact
If you are interested in booking an introductory session or would like further information, please contact me on: 056-03012444
Or email: Information
Personal life coach, spiritually informed coaching, coaching for life, North London - Finchley, Barnet.